South East Orienteering Association

SEJS January Training

Last Updated: Sun 31 Jan 2021

We started the new year in fine form, with a great turn out of juniors. Well done everyone.

Our January session was split into two parts. First, Kevin Parkes (HH) led a discussion on relocation strategies, which we attempted to put in to practice in small groups. One person described what they could "see" from their current location and the rest of us had to work out where on the map they were, or how to get to where they should be.

After a short break, Will Heap (SO) led a strength and conditioning session for us all to do in the comfort of our own homes. Many of us discovered that there is some room for improvement in building core strength; something to work on even when we can't orienteer.

Many thanks to Kevin and Will for their input.