Training

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The dates for the next few sessions are shown below:

Sat 26th Jan 2019 - Epping NW with thanks to CHIG

Meet at 10.15am ready to run at the car park on the corner of Wake Road and Claypit Hill at grid ref TQ411985. This is 700m NE of the Epping Forest Visitor Centre. Please let Angela or Carol know if you are coming.

Sat 9 Feb 2019 - Esher Common with thanks to SLOW

Sat 2 Mar 2019 - Chelwood Vachery with thanks to DFOK

Training starts at 10.15am ready to run, unless stated otherwise. We start with a warm-up, then technical exercises to develop our skills. We stop for lunch (bring a packed lunch) at about 12.30pm and then finish the afternoon with some form of team exercise to put into practice our new skills.

Exercises are planned to ensure that juniors return regularly to our coaching team for feedback during the session. Sometimes we work in pairs and juniors are often shadowed by a coach.

Facilities are basic – there are generally no toilets. First aid cover is always provided.