South East Orienteering Association

Training

Training

Training
Credit: Will Heap

Last Updated: Tue 31 Mar 2020

Sadly, all training sessions are on hold for the next few months. Keep in touch and we'll come up with some virtual training to keep you in shape.

The dates for the next few sessions are shown below:

Please let Angela or Carol know if you are coming.

Meet in the car park

Be ready to run at 10.15am.

Sat 18 April - Epping Forest with thanks to CHIG for use of the map and area.

Sat 30 May - venue tbc

Training starts at 10.15am ready to run, unless stated otherwise. We start with a warm-up, then technical exercises to develop our skills. We stop for lunch (bring a packed lunch) at about 12.30pm and then finish the afternoon with some form of team exercise to put into practice our new skills.

Exercises are planned to ensure that juniors return regularly to our coaching team for feedback during the session. Sometimes we work in pairs and juniors are often shadowed by a coach.

Facilities are basic – there are generally no toilets. First aid cover is always provided.